☀️ Summer Shred — Spots Full

Your Glow Up
Starts Here

Real food. Real workouts. Real results. Whether you want a structured program, personal coaching, or a challenge to transform your summer — we have something built for you.

☀️ Summer Shred Challenge 💪 Monthly Membership 🎯 1-on-1 Coaching 🏠 Gym & Home Options
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Choose Your Path

Three Ways to Transform

Every program is built around whole foods, progressive training, and real accountability. Pick the one that fits where you are right now.

🔒 Spots Full
☀️
8-Week Summer Shred Challenge
Starts May 4th  ·  $100 one-time

A fully structured 8-week fat loss system. Meal plan, workouts, community, and a coach — everything you need to show up and get results before summer.

  • 3-Tier Meal Plan — you'll be placed in your tier based on your intake form
  • Full gym workout program (8 weeks)
  • Full home workout program (8 weeks)
  • Food substitution guide
  • 8-week progress tracker
  • Private community group access
  • Coach support throughout
  • 🏆 1 male & 1 female winner each awarded a $1,000 cash prize
🔒 Spots Full

Stay tuned — the next challenge is coming soon. 👀

💪
Monthly Membership
$49.99 / month

Access to The Glow Up Method program library. New workouts every month, meal planning guidance, and community support to stay consistent all year round.

  • Monthly workout programs (gym + home)
  • Meal planning framework & guides
  • Food substitution library
  • Community group access
  • Free entry into all future Glow Up Method challenges
  • Cancel any time
🔒 Spots Full
🎯 Application Only
⚡ Limited Spots
🏆
1-on-1 Private Coaching
Pricing discussed during consultation

The highest level of support. A fully personalised program built around your body, your schedule, and your goals — with direct access to Coach Saul every step of the way.

  • Fully personalised meal plan
  • Custom workout program (updated monthly)
  • Weekly check-ins with Coach Saul
  • Direct messaging access
  • Progress reviews & plan adjustments
  • Priority response within 24 hours
Apply for Coaching →

Coach Saul will reach out within 24 hours to schedule your free consultation call.

The Glow Up Difference

Built for Real Life.
Not Perfection.

We don't believe in starving yourself, punishing workouts, or programs that only work if your life is perfect. We build sustainable systems that fit around your real life.

🌿
Whole Foods First

Every meal plan is built around real, anti-inflammatory foods. No protein shake dependency, no processed substitutes. Food you actually want to eat.

🏠
Gym or Home — Your Choice

Every workout program comes with both a full gym version and a full home version using dumbbells, bands, and kettlebells. No excuses, no barriers.

📈
Progressive by Design

Programs are structured to progress week by week — rep ranges, cardio, and calorie targets all evolve so your body never stops adapting.

👥
Community & Accountability

You are never doing this alone. Every program includes access to a private community group where Coach Saul shows up and holds you accountable.

🎯
Personalised to You

From calorie tiers based on your stats to 1-on-1 custom programming — everything here is designed to meet you where you are, not where someone else is.

⚡
10 Years of Experience

Coach Saul has spent 10 years in the fitness trenches — refining what actually works for real people with real lives. No theory — just systems proven in the field.

Coach Saul
Dad · Coach · Athlete
Your Coach

Coach Saul

I built The Glow Up Method because I got tired of watching people struggle without the right access — without a program that actually fits a busy life. I'm a dad of 4, working a full-time job, with all my kids in sports, and still showing up for my own fitness journey every single day. I know exactly what it's like to feel like there's no time left for yourself. That's why everything I build is designed for the parent who is running on full — because you deserve a program that works with your life, not against it.

10 years of personal fitness experience
Competed in two amateur bodybuilding competitions
Founder of The Glow Up Method
Specialises in fat loss & body recomposition
Whole foods & anti-inflammatory approach
Gym & home programming specialist
Husband, father of four — I know real life
Work with Me →
Results

What Happens When You Show Up

★★★★★

"In 6 weeks I lost 18 lbs — but the number on the scale isn't even the best part. I gained energy, discipline, and confidence I didn't have before. This taught me it's not about extreme diets, it's about building habits you can actually sustain. Thanks to this challenge and Coach Saul, I achieved something I truly couldn't have done on my own. I'm still going to this day — it has completely changed my health and my mindset."

— Fernando, 6-Week Challenge
★★★★★

"The home workout program is incredible. I genuinely didn't think I could make this kind of progress without a gym. I was completely wrong."

— Jessica, Monthly Member
★★★★★

"Coach Saul actually responds. He checks in, adjusts things when life gets in the way, and makes you feel like your goals matter. Because they do."

— Marcus, 1-on-1 Coaching Client
FAQ

Questions Answered

Absolutely. The challenge is designed for all fitness levels. The meal plan starts at a manageable calorie level and the workout program builds progressively — you don't need prior experience, just a commitment to showing up.

Every program includes both a full gym version AND a full home version using dumbbells, resistance bands, and kettlebells. You choose what works for your life — no gym, no problem.

The Summer Shred Challenge is an intensive 8-week structured program with a specific start date, community cohort, and progressive meal + workout plan. The monthly membership is ongoing — new programming each month, no fixed dates, and the flexibility to go at your own pace.

Click "Apply for Coaching" and fill out the application form. Coach Saul reviews every application personally and reaches out within 48 hours. Spots are limited to ensure every client gets full attention.

No. All programs are built around whole, real foods. Protein shakes are not required at any tier. If you already take supplements, we'll advise on what's worth keeping — but nothing extra is required to get results.

All payments are processed securely through Stripe via Trainerize. Once payment is complete, you receive immediate access to your program and a welcome message from Coach Saul with everything you need to get started.

☀️ Summer Shred Is Full — Stay Tuned for the Next Challenge

Ready to Glow Up?

Eight weeks from now you'll either be saying "I'm so glad I did this" — or wishing you had. The only difference is one decision right now.

Choose Your Program →