The Glow Up Method — Client Portal

Full Name

Current Activity Level

How often do you currently exercise in a typical week?

Little to none — I'm mostly sedentary

1–2 days/week — Light or inconsistent

3–4 days/week — Moderately active

5+ days/week — Very active or athlete

Primary Goal

Fat loss / Lean out

Build muscle / Tone up

Body recomposition (both)

General health & energy

Training Experience

Beginner — Less than 6 months

Intermediate — 6 months to 2 years

Advanced — 2+ years consistent training

Available Training Days Per Week

2–3 days

4 days

5+ days

Any dietary restrictions?

Biggest challenge right now

Be honest — this helps us set you up for success

Staying consistent

Knowing what to eat

Finding time to train

Plateaued — not seeing results